Spoon Your Way to a Happy Heart: Best Quality Curd Connection You Need to Know
Looking for a tasty and easy way to support your heart health? Look no further than curd, a staple of Indian cooking like creamy curd! Packed with probiotics and essential nutrients, curd can be your secret weapon for a happy and healthy heart. But with so many options on the shelf, how do you find the best quality curd ? Don’t worry, we’ve got you covered! Beyond Ordinary curd: Why best quality curd makes a difference Curd may look similar to yogurt, but the making is the key difference. Traditionally, curd is made by culturing milk with live bacterial cultures. This process creates probiotics, which are good bacteria that benefit your gut health and your heart health. Here’s why it’s important to find the best quality curd: Freshness is key: The fresher the curd, the higher the concentration of live probiotics. Look for curds with a shorter shelf life, indicating a fresher product with more active cultures. Natural ingredients: The best curd is made with just ...