Fresh paneer for healthy living

Fresh paneer for healthy living



Hello friends, Good morning. Today I am going to explain about fresh paneer in Madurai. Do you all like paneers? If yes, then you are living a healthy lifelong. Paneer is an excellent food for all people from children to adults. You can buy fresh paneer in Madurai from Subhiksha foods.

Paneer is a milk-based substance included in food for getting energy. It is a process of curdling milk with acid, like lemon juice. paneer plays a vital role in the diet since it contains a high level of fat and proteins with calcium and phosphorus minerals. paneer is a superfood because whey proteins are present and rich in amino acids. paneer is recommended by doctors for diabetes and coronary heart disease persons.

You can make paneer at home by boiling the milk in a pan, after boiling turn it off and add vinegar or lemon juice. curdling agent vinegar starts to curdle. wait for some minutes then the whole milk curdles completely, and drain them into a muslin cloth. pressing the ends of the muslin cloth, remove all water. Then flattened the panner and placed it on a flat surface, putting some heavy objects over the paneer. After 2 0r 3 hours, the paneer is set and cut into cubes.

Fresh paneer is very soft and does not smell. The life of fresh paneer is up to two or three days in refrigeration. Good quality paneer is white in color, has milk acidic taste, and spongy in nature. Put the paneer in a pan and add water, boil it for five minutes, and let it cool. Then add some pinch of a tincture, if the color of the paneer turns blue you can identify that it is artificial. 100 grams of protein,265 calories,20.8 grams of fat,1.2 grams of total carbohydrate,18.3 grams of protein, and 208 mg of calcium.

The benefits of fresh paneer have reduced risk of cancer (because of vitamin D and calcium and of sphingolipids protein), stronger for bones and teeth, helps to reduce weight, and the digestive system becomes normal. Fresh paneer improves a strong immune system. For women, during menopause, it removes suffering from cramps.

I conclude that fresh paneer is the best choice for all to lead a healthy lifestyle. As I told you earlier, buy fresh paneer in Madurai from Subhiksha foods, they prepare paneer in a very traditional method using pure milk in a clean and hygienic environment. They serve fresh paneer with love and care. So friends, eat fresh paneer and live healthy throughout life.

Thank you

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906 you will be able to browse our website at https://subikshafoods.in/ for details.

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